Holistic Health Movement invites you to join us for a special Laughter Yoga Session.
Please register using the following link: tinyurl.com/freesundayyoga Passcode to join zoom meeting is health
Laughter Yoga is based on the principle that our body benefits from laughing even when we pretend to laugh. As long as we are willing to laugh we will get the psychological and physiological benefits of laughter. The good thing is that in our Laughter Exercises the simulated laughter soon turns into genuine, deep and hearty laughter.
It is a combination of deep breathing techniques from Yoga and playful laughter exercises. Usually practised in groups where we can make eye contact and connect with our sense of childlike fun.
Laughter Yoga is now widely accepted by the medical and scientific world, and large organisations are using Laughter Yoga to enhance the wellbeing of their staff.
HA HA HO HO HA HA HI HI – COME LAUGH WITH US
Please register using the following link: tinyurl.com/freesundayyoga Passcode to join zoom meeting is health